Sommer Ray is an American fitness model who amassed over 25 million followers on Instagram. At 15 years of age, she decided to try her hand in professional bodybuilding. Her one-year progress even exceeded her own expectations.
All this was a result of her hard work and dedication. Just after one year of training, she started competing in bikini athletic championships.
In 2015, Sommer Ray won Bikini Teen and Bikini Class D titles at the NPC Colorado State Championships. She even reached 16th position in the 2015 NPC USA Championship. All this was enough to make Sommer the next fitness sensation. In 2017, Sommer went on to become one of the most popular fitness models on Instagram with a million followers.
Sommer Ray is 5’6” tall and weighs around 52-57 Kgs. Her Weight varies depending on her competition requirements.
This celebrity workout will break down the Sommer Ray’s workout routine step by step, so you can easily follow along and achieve a beautifully toned and healthy body.
Sommer Ray’s Full Body Workout
Since Sommer Ray is a professional bodybuilder, she knows well that hitting specific muscle groups in each training session can be beneficial. But at the same time, if you are not a gym freak or hitting the gym every single day seems too cumbersome to you, you can easily try out the Sommer Ray’s full body workout routine at your home with just a few training equipments and your bodyweight.
- Resistance Band Bicep Curls- 3 sets of 15 reps
- Resistance Band Squats- 3 sets of 15 reps
- Standing Donkey Kicks (Using a loop band around ankles)- 3 sets of 15 reps
- Sidekicks (Using a loop band around ankles)- 3 sets of 15 reps
- Lateral Walks (Putting the loop band around knees)- 3 sets of 15 reps
- Medicine Ball Slams- 3 sets of 15 reps
- Plank Up-Downs- 3 sets of 15 reps
- Medicine Ball Mountain Climbers- 3 sets of 15 reps
- Lying Flutter Kicks- 3 sets of 15 reps
- Lying Scissor Kicks- 3 sets of 15 reps
- Crunches- 3 sets of 15 reps
- Lying Leg Raises- 3 sets of 15 reps
- Russian Twists- 3 sets of 15 reps
- Stretching
But before you start with the full body workouts, don’t forget about Stretching. It relaxes your muscles and provides greater flexibility and avoids injuries.
Sommer Ray’s full body workout starts with some resistance band bicep curls. While performing them, you need to make sure that you stay upright. Make sure to go through a full range of motion while performing them.
Afterward, she performs some squats with resistance bands to train her quadriceps and glutes. While performing the squats she makes sure to squat down below parallel. To provide the muscle with more time under tension she also performs some repetitions of squats with added pulses.
Sommer Ray then performs some donkey kicks using bands that target her adductor muscles. She also performs some side kicks using the bands. After these, she performs some lateral walks putting bands around her knees and squatting down to parallel.
Sommer Ray’s abs are undoubtedly some of the best abs in the fitness industry. Her abs workout is effective enough to strengthen the whole abdominal area. To target and train her core and abdominal area, she performs medicine ball slams.
She recommends to squat at least parallel to the ground while slamming the ball to the ground. You need to keep your core tight along with squeezing it to give your abdominals a good workout.
To work on her core strength, she adds plank up-downs to her workout. Next, Sommer does medicine ball mountain climbers, which helps her lower belly and side muscles. She places her hands on the ball and tries to get her knees close to her elbows. To finish, she focuses on her lower abs with lying flutter kicks and scissor kicks.
Sommer Ray performs some traditional old-school crunches afterward to target her upper abs. While performing them you need to make sure that your lower back doesn’t leave the floor. And she also does lying leg raises.
Sommer performs some Russian twists using a kettlebell to target her obliques. If you don’t have a kettlebell, you can perform them with a milk carton or anything that is heavy enough to provide you resistance.
Finally, you need to stretch your entire body once again and that will be the end of your full body workout session. If you find this workout program too challenging, you can make certain tweaks to make it suitable as per your fitness levels.
Sommer Ray’s Booty Workout
Sommer Ray would surely top the list of fitness influencers who can give anyone some great information about how to get the perfect booty with an effective booty workout program.
Sommer Ray’s booty is perfectly shaped and she has put in a decent amount of dedication in her lower body workouts to keep it that way.
Her butt workout is surely something everyone wants to know about. Let’s have a look at some of the exercises that Sommer Ray prefers performing in her training program to maintain a well-shaped booty.
- Mini Band Squats- 3 sets of 15 reps
- Banded Good Mornings- 3 sets of 15 reps
- Cable Leg Side Kicks- 3 sets of 15 reps
- Cable Squats- 3 sets of 15 reps
- Leg Press (keeping feet wide apart and pressing with the heels)- 3 sets of 15 reps
- Squat Press on a Bosu Ball (with an added overhead press at the top)- 3 sets of 15 reps
- Bosu Ball Squat Jumps- 3-4 Sets of 20 Reps
- Foam Rolling for Legs
After going through her regular warm-ups and stretching, Sommer performs mini band squats, banded good mornings, cable leg side kicks, cable squats, and leg presses with feet wide apart and pushes the leg press platform with her heels. This helps her in targeting the glutes.
Then she performs some squat press on a Bosu ball. She goes all the way down and when she comes up she presses up the weight in her hand, as if doing an overhead press.
Afterward, Sommer performs some jumping squats in a switching manner. She jumps keeping her legs wider and lands keeping her legs narrower.
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Final Words
We’re sure that Sommer Ray’s workout plan has likely motivated you to boost your fitness. Sommer Ray not only has an amazing body but also a really positive attitude. Even when people criticize her, she stays optimistic. Sommer says her fans and followers are a big source of inspiration for her.
Sommer Ray is a living example of the adage “that hard work pays off”. Her hard work and dedication have made her reach a position from where she can inspire myriads of people.
